Your step by step shortcut to unlock planche
Stop guessing. Train with the step-by-step system designed by world-class athlete Viktor Kamenov, and finally achieve the planche, no matter your starting level.
★★★★★ Trusted by 2,000+ athletes worldwide
— As seen on —
— The Story —
The Planche System I Wish I Had From Day One
Struggle > Breakthrough > System
I Struggled Just Like You
I used to spend hours training, trying every tip I could find. But no matter how hard I pushed, the planche felt impossible. My shoulders hurt, my progress stopped, and I started to wonder if maybe my body just wasn't built for it.
The Moment Everything Changed
But then I realized the problem wasn't me — it was my training. Random tips had no structure. What I needed was a step-by-step progression system that built strength safely and consistently. Once I created that structure, my results skyrocketed and I finally unlocked my first full planche.
Sharing the System With You
Since then, I've refined this method, coaching athletes all over the world to achieve the planche too. And now, I've packed everything into this program — so you don't waste years making the same mistakes I did.
— The Coach —
Why learn calisthenics from me?
my name is
Viktor Kamenov
- 14+ years of calisthenics experience
- Top-ranked athlete in statics
- Winner of international competitions
- Led 50+ seminars worldwide
- Helping others achieve calisthenics goals
Helping thousands master the planche
If you've tried before and failed… it's not your fault
- You train hard for months… but stay stuck at the same level.
- You waste hours on random YouTube workouts that lead nowhere.
- No plan. No progression. Just endless frustration.
- You don't even know if you're improving — so you keep guessing and eventually give up.
✓The truth is, the planche isn't impossible. You just need the right step-by-step progressions that tell you exactly what to do based on your current level. And that's exactly what I've built for you inside this program.
— The Solution —
Finally… a proven step-by-step system that unlocks your planche
The Planche Program guides you through smart progressions based on your current strength, so you always know exactly what to do next, with 0 confusion.
Personalized Progressions
Start at your level, move up with confidence
Step-by-Step System
Never wonder what to do next
Built For All Levels
Beginner to advanced — start from your level
No BS Exercises
Every exercise pushes you closer to the planche
Lifetime Access
All future updates included for free
Train Anywhere
Home, gym, outdoors — minimal equipment
— Your Path —
Designed for all levels
No matter where you start, this program will take you all the way to the planche.
Beginner
01For anyone able to do 15–20 push-ups and 10 dips
- Build the foundations and core stability
- Master the tuck and advanced tuck planche
- Get ready to progress toward straddle
Intermediate
02Advanced tuck → straddle planche
- Build strength, balance, and full-body control
- Get used to holding longer body positions
- Prepare your body for the transition to full planche
Advanced
03Straddle → full planche mastery
- Push limits and build elite planche strength
- Increase your hold time and endurance
- Earn your place among the world's strongest athletes
— No More Excuses —
Your Biggest Concerns, Solved
No excuses left. This program handles every obstacle.
"I'm too weak to start."
You'll begin with simple exercises anyone can do — even if you've never trained before.
"I've tried before and failed."
Most people fail by following random tutorials. Our program gives you a clear progression, no guesswork.
"I don't have time."
Workouts are short and efficient — some take 30 minutes a day. Just 1/48 of your day to transform.
"I have no equipment."
Most workouts need only your body and small space. For some, basic gear like parallettes or bands helps.
"What if I get stuck again?"
People get stuck from wrong methods or overtraining. Our program starts you at the right level so you always progress.
"I'm not an athlete — is this for me?"
Yes — hundreds of normal people have achieved results with this system. You just need the right roadmap.
— Simple Steps —
How It Works
- 1
You complete your purchase
Complete your payment on the website to secure your spot in the program.
- 2
Check your email for login details
Look for an email with your username, password, and easy instructions to get started.
- 3
Download the app
Follow the link in your email to proceed to the App Store or Google Play and download the app.
- 4
Log in to your account
Use the credentials from your email to log in and access the full planche program.
- 5
Choose your starting level
Fill in a quick form to find the right place to begin. We'll help you tailor the training to your current abilities.
- 6
Progress through all levels
Train consistently and level up at your own pace. Follow guided progressions to keep improving safely and effectively.
- 7
Unlock the full planche
Congrats! You've unlocked the full planche and are now part of the calisthenics elite.
— Exclusive Bonuses —
But Wait — There's More
The Planche Program will already guide you step by step. But to make sure nothing holds you back, I've included powerful resources that cover every angle of your journey.
Bonus #1: The Planche Perfect Form Blueprint
Discover the hidden details and 'secrets' behind correct technique. Especially if you're a beginner, this makes the planche feel easier and more natural from day one.
Bonus #2: The Planche Leverage System
See the planche as a lever. Understand how to make it easier or harder, dive into the physics behind it, and apply this knowledge to your training.
Bonus #3: The Planche Grip Protocol
Learn the key planche grips and when to use each, based on your level and goal, to improve comfort, control, and force transfer.
Bonus #4: Planche Progress Tracker
Exclusive bonus for the first 100 purchases — yours FREE. Track every session and instantly visualize your progress with graphs.
All of this is included inside the app — everything you need, in one place, from day one.
★★★★★
— Real Athletes, Real Results —
Success Stories
Discover how people worldwide unlocked their planche with this program.
Luca
Italy 🇮🇹
"I signed up aiming for a full planche and didn't expect such fast progress. In 5 weeks I went from shaky advanced tuck to holding a decent straddle. It feels achievable now. The clear progressions keep me consistent and motivated."
David
South Korea 🇰🇷
"Even as someone with average strength I hit a solid advanced tuck in less than 2 weeks. The plan made it impossible to get lost."
Andre
UK 🇬🇧
"I'm not at full planche yet but I've gone from advanced tuck to almost a clean straddle in 7 weeks. The system is so well laid out that it's honestly the fastest progress I've ever had. Best decision I made."
Alex
USA 🇺🇸
"I can't believe how quickly I saw progress. Within the first 7 days of the program I actually held an advanced tuck for the first time in my life."
Joel
Mexico 🇲🇽
"I'd been stuck doing random planche attempts for months with no real progress. Viktor's program changed everything for me. The structured progressions got me to my first straddle planche hold after 6 weeks."
Marco
Italy 🇮🇹
"Clear, simple, and effective. The follow-along workouts and progressions made the difference."
🛡 100% Refund Guarantee
Start Your Planche Journey
Make progress or get your money back within 14 days.
— Today's Bundle —
What You Get in the Planche Bundle
Planche Program ($217 Value)
- Planche Mastery System
- Complete Progressions Library
- Technique Tutorials (every exercise broken down)
- Lifetime Updates
- Access on Any Device (mobile / tablet / desktop)
Bonuses worth $178 — FREE
- 🎁 The Planche Perfect Form Blueprint$67 Value
- 🎁 The Planche Leverage System$67 Value
- 🎁 The Planche Grip Protocol$27 Value
- 🎁 Planche Training Tracker (first 100 purchases — FREE)$17 Value
📌 All content is currently in English.
Total Value
$395
Today
$67
⚡ Offer ends soon
— Got Questions? —
FAQ
Who is this program for? Can beginners do it?
It's for everyone — from those who can do 15 push-ups and 10 dips, to advanced athletes chasing the advanced tuck, straddle, or full planche.
What exactly will I get when I buy this program?
You'll get lifetime access to Viktor Kamenov's complete planche training system in the VIKTORY app. It includes a structured, step-by-step progression for all levels, follow-along workout videos, and technique tutorials to help you train confidently and unlock your planche.
Can I do this at home or do I need a gym?
You can practice the planche anywhere — at home, in a gym, outdoors, or wherever you like.
Do I need equipment to follow the program?
You'll mainly need the floor. Parallettes are optional. A resistance band is required for some progressions.
How do I know which level to start at?
The planche program includes clear guidance to help you find your starting level based on your current strength and skills, so you'll know exactly where to begin.
How much time do workouts take?
Planche workouts usually take between 30 and 60 minutes, depending on your level.
Are there video demonstrations for each exercise?
Yes — every exercise comes with a clear video demonstration so you can see exactly how to do it with proper form.
How is this different from free YouTube tutorials?
Unlike YouTube, where you find random, unorganized videos with no clear plan, this planche program gives you a complete, structured progression you can actually follow. No more guessing what to do next — you get a step-by-step system with follow-along workouts, clear levels, and personal guidance to make real, consistent progress.
Why is the app better than a planche PDF program?
Unlike a static PDF, the app gives you a real follow-along experience with guided planche workouts, built-in timers, and clear video demonstrations for every exercise. No guessing or reading text instructions — just hit play and train with confidence.
How do I access the program after buying?
After buying, you'll receive two emails — first with your order confirmation, and then with your login credentials. Once you log in to the VIKTORY app, you'll instantly get full access to the entire Planche program.
Do I get lifetime access? Or do I have to pay monthly?
You get lifetime access with a one-time payment — no monthly fees or subscriptions.
Is this available on iOS and Android?
Yes — the program is available on both iOS and Android through the VIKTORY app.
How long will it take to unlock my planche?
It depends on your starting strength and consistency. Many people notice progress within the first week. On average, 8–12 weeks are enough to achieve your first straddle planche hold. The program guides you step by step until you reach your full planche goal.
What if I don't see progress? Do you offer refunds?
Yes — if you're not satisfied or don't see progress, you can request a refund within the first 14 days. Just reach out to support@getviktory.com and we'll handle it for you.
Ready to unlock your planche?
Lifetime access · 14-day money-back guarantee